Mean Chef's Dried Cherry Corn Muffins Recipe
Mean Chef's Dried Cherry Corn Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Mean Chef's Dried Cherry Corn Muffins has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.46 g | 0.92% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 90.1 mg 30%
Sodium 509.5 mg 21.2%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 1.6 g6.4%
Sugars 18.3 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dried Cherry Couscous Salad
Per Serving | Calories 103
Protein 3.3 g | Carbs 16.9 g | Fat 2.4 g
Dried Cherry Cranberry Relish
Per Serving | Calories 38
Protein 0.05 g | Carbs 9.9 g | Fat 0.02 g
Dried Cherry, Pecans and Rosemary..
Per Serving | Calories 433
Protein 10.1 g | Carbs 40.7 g | Fat 25.8 g
Dried Cherry Muffins 1
Per Serving | Calories 190
Protein 5.2 g | Carbs 40 g | Fat 0.83 g
Pumpkin Muffins 25
Per Serving | Calories 301
Protein 5 g | Carbs 48.5 g | Fat 10.2 g
Maltesers Muffins
Per Serving | Calories 15
Protein 0.15 g | Carbs 2.18 g | Fat 0.65 g
Healthy Sour Cream-Apple Muffins
Per Serving | Calories 220
Protein 4.1 g | Carbs 36.9 g | Fat 6.8 g
Strawberry-mango Muffins
Per Serving | Calories 249
Protein 4 g | Carbs 40.3 g | Fat 8.4 g
