Meals Matter - Crockpot Grains (vegetarian) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Meals Matter - Crockpot Grains (vegetarian) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 544 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1583 mg 66%
Total Carbohydrates 60 g 20%
Dietary Fiber 11 g44%
Sugars 16 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
5 Grain Britannia
Per 100g | Calories 500
Protein 7.1 g | Carbs 68 g | Fat 22 g
Alpine Valley Breads - Nine Grain
Per 100g | Calories 240
Protein 16 g | Carbs 40 g | Fat 2 g
Chabaso Bakery - Seven Grain Batard
Per 100g | Calories 235
Protein 7.1 g | Carbs 47 g | Fat 3.5 g
Hartford Farms - Eight Grain Blend,..
Per 100g | Calories 265
Protein 10.6 g | Carbs 50.3 g | Fat 2.6 g
Meals Matter - Chicken And Rice..
Per 100g | Calories 227
Protein 13 g | Carbs 29.6 g | Fat 5.9 g
Meals Matter - Layered Hamburger..
Per 100g | Calories 139
Protein 8.7 g | Carbs 16.8 g | Fat 4.1 g
