With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Meal Mart - Beef Bologna, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 750 mg | 31.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Meal Made Simple Beef..
Per 100g | Calories 79
Protein 5.3 g | Carbs 11.5 g | Fat 1.8 g
Hungry-Man - Power Meal Sauced Beef ..
Per 100g | Calories 71
Protein 4.4 g | Carbs 8.8 g | Fat 2.4 g
Meal Mart - Beef Frank
Per 100g | Calories 268
Protein 14.3 g | Carbs 5.4 g | Fat 21.4 g
Kroger - Meal Made Simple Pulled Beef
Per 100g | Calories 169
Protein 13.6 g | Carbs 16.9 g | Fat 5.1 g
Meal Mart - Family Value Pack, Matzoh..
Per 100g | Calories 141
Protein 5.4 g | Carbs 17.4 g | Fat 5.4 g
Meal Mart - Amazing Meals Beef..
Per 100g | Calories 176
Protein 14.1 g | Carbs 17.9 g | Fat 5.6 g
Meal Mart - Beef Frank
Per 100g | Calories 268
Protein 14.3 g | Carbs 5.4 g | Fat 21.4 g
Meal Mart - Pastrami
Per 100g | Calories 179
Protein 28.6 g | Carbs 7.1 g | Fat 3.6 g
