Meadow Gold - Chocolate Sundae has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Meadow Gold - Chocolate Sundae has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 72.9 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dean's Country Fresh - Chocolate..
Per 100g | Calories 193
Protein 3.5 g | Carbs 29.8 g | Fat 8.8 g
A & W - Chocolate Sundae
Per 100g | Calories 164
Protein 3.7 g | Carbs 27.5 g | Fat 4.2 g
Tesco - Swirly Chocolate Sundae
Per 100g | Calories 221
Protein 4.6 g | Carbs 24.2 g | Fat 11.5 g
Eating Right - Chocolate Sundae
Per 100g | Calories 161
Protein 4.8 g | Carbs 27.4 g | Fat 3.2 g
Meadow Gold - Cherry Vanilla Nonfat..
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Meadow Gold - Blueberry Lowfat Yogurt
Per 100g | Calories 94
Protein 3.5 g | Carbs 17 g | Fat 1.2 g
Meadow Gold - Pog Juice
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Meadow Gold - Lychee Yogurt
Per 100g | Calories 100
Protein 4.1 g | Carbs 19.4 g | Fat 1.2 g
