Meadow Gold - 5 Quart Bucket has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Meadow Gold - 5 Quart Bucket has been given a composite ranking of 30, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 0 g | Carbs 21.8 g | Fat 0 g
Per 100g | Calories 59
Protein 0 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 184
Protein 3.1 g | Carbs 19.9 g | Fat 10.7 g
Per 100g | Calories 240
Protein 4.5 g | Carbs 22.5 g | Fat 16.5 g
Per 100g | Calories 92
Protein 7.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 127
Protein 2.1 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 184
Protein 3.1 g | Carbs 19.9 g | Fat 10.7 g
Per 100g | Calories 245
Protein 3.1 g | Carbs 30.7 g | Fat 12.3 g