McKenzie's - Lima Beans Petite Select has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McKenzie's - Lima Beans Petite Select has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 0% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.8 mg | 18.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.2 mg | 4.8% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 289.2 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.1% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 15%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 7.1 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 40
Protein 1.1 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 106
Protein 6.3 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 106
Protein 6.3 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 338
Protein 21.5 g | Carbs 63.4 g | Fat 0.69 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 72
Protein 3.2 g | Carbs 13.6 g | Fat 0.4 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 54
Protein 0 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 51
Protein 1.1 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 6.6 g | Fat 0 g