McDonald's - Vegetable Deluxe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing McDonald's - Vegetable Deluxe has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 2.2 g8.8%
Sugars 6 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oil, vegetable, poppyseed
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
East of Chicago Pizza - Garden..
Per 100g | Calories 171
Protein 6.1 g | Carbs 20.7 g | Fat 7.3 g
Great Value - Great Value Vegetable..
Per 100g | Calories 857
Protein 0 g | Carbs 0 g | Fat 100 g
Wegmans - Vegetable
Per 100g | Calories 300
Protein 5 g | Carbs 5 g | Fat 30 g
McDonald's - Flake'M Cone
Per 100g | Calories 151
Protein 4.3 g | Carbs 25.1 g | Fat 3.6 g
McDonald's - Deluxe Bacon Quarter..
Per 100g | Calories 590
Protein 38 g | Carbs 36 g | Fat 33 g
McDonald's - Kellogg's Nutri-Grain..
Per 100g | Calories 380
Protein 22 g | Carbs 69.3 g | Fat 0.67 g
McDonald's - Mix n Muddle
Per 100g | Calories 217
Protein 3.3 g | Carbs 33.3 g | Fat 7.5 g
