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McDonald's Vanilla McCaf Shake (16 fl oz cup) - Nutrition Facts
22

Vanilla McCaf Shake (16 fl oz cup)

McDonald's - Vanilla McCaf Shake (16 fl oz cup) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for McDonald's - Vanilla McCaf Shake (16 fl oz cup), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0 mg
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate109 g36.3%
Dietary Fiber0 g
Sugars81 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat12 g60%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 12 g 60%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 200 mg 8.3%

Total Carbohydrates 109 g 36.3%

Dietary Fiber 0 g

Sugars 81 g

Protein 14 g 28%

Vitamin A 25% Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mcdonalds/vanilla-mccafe-shake-16-fl-oz-cup Embed Table:

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