McDonald's - Southwestern Salad W/grilled Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Southwestern Salad W/grilled Chicken has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 278.2 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 970 mg 40.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wrap, Sante Fe Salad
Per 100g | Calories 155
Protein 4.5 g | Carbs 27.4 g | Fat 3.6 g
Cosi - Salad, Bombay Chicken
Per 100g | Calories 133
Protein 6.9 g | Carbs 4.7 g | Fat 8.8 g
Pret A Manger - Super (duper) Humous..
Per 100g | Calories 94
Protein 4.1 g | Carbs 7.1 g | Fat 5.4 g
Cosi - Signature Salad Light
Per 100g | Calories 116
Protein 2.8 g | Carbs 14 g | Fat 5.9 g
McDonald's - Beverages - Barq's Root..
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
McDonald's - Salads - Side Salad..
Per 100g | Calories 23
Protein 1.1 g | Carbs 4.6 g | Fat 0 g
McDonald's - Crispy Chicken Ranch Blt..
Per 100g | Calories 241
Protein 13.3 g | Carbs 25.3 g | Fat 9.5 g
McDonald's - Medium Caramel Iced..
Per 100g | Calories 28
Protein 0.15 g | Carbs 4 g | Fat 1.2 g
