McDonald's - Southwest Salad - No Meat has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for McDonald's - Southwest Salad - No Meat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Side Ceasar Salad
Per 100g | Calories 120
Protein 4 g | Carbs 12 g | Fat 6 g
McDonald's - Mcdonalds Ceasar Salad..
Per 100g | Calories 90
Protein 7 g | Carbs 9 g | Fat 4 g
Firehouse Subs - Chiefs Salad with..
Per 100g | Calories 320
Protein 30 g | Carbs 12 g | Fat 14 g
Chipolte Vegan Salad
Per 100g | Calories 415
Protein 13 g | Carbs 58 g | Fat 17 g
McDonald's - Rolo Mcflurry..
Per 100g | Calories 410
Protein 6 g | Carbs 64 g | Fat 14 g
McDonald's - McDonald's Bacon..
Per 100g | Calories 450
Protein 20 g | Carbs 46 g | Fat 21 g
McDonald's - Iced Nonfat Latte..
Per 100g | Calories 60
Protein 6 g | Carbs 9 g | Fat 0 g
McDonald's - Big Mac (Official..
Per 100g | Calories 490
Protein 28 g | Carbs 41 g | Fat 24 g
