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McDonald's Snackwrap , Ranch Grilled Chicken - Nutrition Facts
49

Snackwrap, Ranch, Grilled Chicken

McDonald's - Snackwrap, Ranch, Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - Snackwrap, Ranch, Grilled Chicken has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium680.9 mg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 45 mg 15%

Sodium 830 mg 34.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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