McDonald's - Premium Bacon Ranch Salad Without Chicken has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - Premium Bacon Ranch Salad Without Chicken has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4585.6 IU | 91.7% | Top 10% | Very High |
| Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A 130% Vitamin C 50%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Mandarin Chicken Salad..
Per 100g | Calories 49
Protein 6 g | Carbs 4.6 g | Fat 0.72 g
Baja Fresh Mexican Grill - Chipotle..
Per 100g | Calories 117
Protein 9.2 g | Carbs 10.9 g | Fat 4.3 g
Chick-fil-A - Tortilla Strips Salads
Per 100g | Calories 123
Protein 3.5 g | Carbs 15.9 g | Fat 6.2 g
Back Yard Burgers - Chicken Club..
Per 100g | Calories 138
Protein 8 g | Carbs 7.4 g | Fat 9 g
McDonald's - Stawberry Banana..
Per 100g | Calories 53
Protein 0.48 g | Carbs 12.3 g | Fat 0.16 g
McDonald's - McChicken Sandwiches
Per 100g | Calories 254
Protein 9.9 g | Carbs 28.2 g | Fat 11.3 g
McDonald's - McSalad Shaker Garden..
Per 100g | Calories 60
Protein 4.7 g | Carbs 2.68 g | Fat 4 g
McDonald's - Cinnamon Roll
Per 100g | Calories 400
Protein 7.6 g | Carbs 54.3 g | Fat 17.1 g
