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McDonald's Premium Bacon Ranch Salad , with Grilled Chicken without dressing - Nutrition Facts
37

Premium Bacon Ranch Salad, with Grilled Chicken, without dressing

McDonald's - Premium Bacon Ranch Salad, with Grilled Chicken, without dressing has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing McDonald's - Premium Bacon Ranch Salad, with Grilled Chicken, without dressing has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat34%
 Calories from Carbs17%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Sodium228.6 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 700 mg 29.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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