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McDonald's Premium Bacon Ranch Salad With Crispy Chicken - Nutrition Facts
41

Premium Bacon Ranch Salad With Crispy Chicken

McDonald's - Premium Bacon Ranch Salad With Crispy Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for McDonald's - Premium Bacon Ranch Salad With Crispy Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat48%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4585.6 IU91.7%Top 10%Very High
Vitamin C21.2 mg35.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium684.3 mg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat4.2 g21.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 75 mg 25%

Sodium 970 mg 40.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 29 g 58%

Vitamin A 130% Vitamin C 50%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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