McDonald's - Pancakes & Syrup has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing McDonald's - Pancakes & Syrup has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 80% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 28.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 1.7 g6.8%
Sugars 28.7 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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