Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Oreo \u00ae McFlurry - Nutrition Facts and detailed Analysis
43

Oreo \u00ae McFlurry

McDonald's - Oreo \u00ae McFlurry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for McDonald's - Oreo \u00ae McFlurry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium74.1 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber0.3 g1.2%Mid 40%Average
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat2.7 g13.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 250 mg 10.4%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 1 g4%

Sugars 73 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Liqui-fruit Summer Pine

Per 100g | Calories 51
Protein 0.2 g | Carbs 12.5 g | Fat 0 g

48

Torino - Baby Shells

Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g

69

Coca Cola - Diet Coca Cola

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

20

Jimmy John's - # 12 Beach Club..

Per 100g | Calories 110
Protein 11.1 g | Carbs 3.9 g | Fat 5.9 g

3

McDonald's - Breakfast - Sausage

Per 100g | Calories 400
Protein 14.1 g | Carbs 0 g | Fat 37.6 g

9

McDonald's - Egg And Cheese Mcmuffin

Per 100g | Calories 213
Protein 10.3 g | Carbs 21.3 g | Fat 8.8 g

63

McDonald's - Caramel Latte With..

Per 100g | Calories 53
Protein 2.4 g | Carbs 10.9 g | Fat 0 g

75

McDonald's - Medium Mocha Non-fat..

Per 100g | Calories 51
Protein 1.5 g | Carbs 9.9 g | Fat 0.33 g