McDonald's - Nonfat French Vanilla Latte (Large) has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing McDonald's - Nonfat French Vanilla Latte (Large) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 1% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 56 g
Protein 16 g 32%
Vitamin A 15% Vitamin C
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 10 g | Carbs 109 g | Fat 19 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 1040
Protein 6 g | Carbs 171 g | Fat 33 g
Per 100g | Calories 135
Protein 7 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 430
Protein 9 g | Carbs 64 g | Fat 15 g
Per 100g | Calories 370
Protein 17 g | Carbs 31 g | Fat 20 g
Per 100g | Calories 250
Protein 2 g | Carbs 43 g | Fat 9 g
Per 100g | Calories 760
Protein 12 g | Carbs 111 g | Fat 31 g