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McDonald's Nonfat French Vanilla Latte (Large) - Nutrition Facts
35

Nonfat French Vanilla Latte (Large)

McDonald's - Nonfat French Vanilla Latte (Large) has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing McDonald's - Nonfat French Vanilla Latte (Large) has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat1%
 Calories from Carbs78%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.36 mg2%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber1 g4%
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 60 g 20%

Dietary Fiber 1 g4%

Sugars 56 g

Protein 16 g 32%

Vitamin A 15% Vitamin C

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mcdonalds/nonfat-french-vanilla-latte-large Embed Table:

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