McDonald's - Newmans Own Creamy Southwest Dressing has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for McDonald's - Newmans Own Creamy Southwest Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Sodium | 772.7 mg | 32.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cafe Rio - Creamy Tomatillo Dressing
Per 100g | Calories 306
Protein 4.7 g | Carbs 30.6 g | Fat 16.5 g
Trader Joe's - Organic Creamy Ranch..
Per 100g | Calories 300
Protein 3.3 g | Carbs 3.3 g | Fat 30 g
Rubio's - Creamy Mandarin Dressing
Per 100g | Calories 316
Protein 0 g | Carbs 10.5 g | Fat 31.6 g
Winger's Grill & Bar - Creamy Amazing..
Per 100g | Calories 313
Protein 1.2 g | Carbs 25.9 g | Fat 23.5 g
McDonald's - Newmans Own Creamy..
Per 100g | Calories 321
Protein 3.4 g | Carbs 6.8 g | Fat 30.4 g
McDonald's - French Fries (Small)
Per 100g | Calories 311
Protein 4.1 g | Carbs 39.2 g | Fat 14.9 g
McDonald's - Southwest Salad Dressing
Per 100g | Calories 225
Protein 2.3 g | Carbs 24.8 g | Fat 13.5 g
McDonald's - Premium Caesar Salad..
Per 100g | Calories 42
Protein 3.3 g | Carbs 4.2 g | Fat 1.9 g
