McDonald's - Minute Maid Orange Juice (Medium) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for McDonald's - Minute Maid Orange Juice (Medium), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 0 g | |||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 39 g
Protein 3 g 6%
Vitamin A Vitamin C 180%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 5 g | Carbs 81 g | Fat 2 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 200
Protein 3 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 440
Protein 8 g | Carbs 104 g | Fat 0 g
Per 100g | Calories 330
Protein 15 g | Carbs 37 g | Fat 14 g
Per 100g | Calories 340
Protein 14 g | Carbs 61 g | Fat 3.5 g
Per 100g | Calories 250
Protein 11 g | Carbs 21 g | Fat 13 g
Per 100g | Calories 530
Protein 11 g | Carbs 86 g | Fat 15 g