McDonald's - Medium Latte with Sugar Free Vanilla Syrup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for McDonald's - Medium Latte with Sugar Free Vanilla Syrup , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 66.1 IU | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0.08 mg | 0.44% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Medium Iced Latte with..
Per 100g | Calories 20
Protein 1.1 g | Carbs 3.1 g | Fat 1.1 g
McDonald's - Medium Cappuccino with..
Per 100g | Calories 26
Protein 1.3 g | Carbs 4 g | Fat 1.3 g
McDonald's - Medium Nonfat Cappuccino..
Per 100g | Calories 15
Protein 1.5 g | Carbs 4.2 g | Fat 0 g
McDonald's - Medium Nonfat Iced Latte..
Per 100g | Calories 11
Protein 1.1 g | Carbs 3.1 g | Fat 0 g
McDonald's - Medium Latte
Per 100g | Calories 40
Protein 2.2 g | Carbs 2.87 g | Fat 2.2 g
McDonald's - Medium Iced Vanilla..
Per 100g | Calories 42
Protein 1.1 g | Carbs 7.3 g | Fat 0.88 g
McDonald's - Medium Mocha
Per 100g | Calories 73
Protein 1.5 g | Carbs 10.6 g | Fat 2.6 g
McDonald's - Medium Mocha with Nonfat..
Per 100g | Calories 62
Protein 1.8 g | Carbs 11 g | Fat 1.3 g
