McDonald's - Medium Iced Mocha with Nonfat Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing McDonald's - Medium Iced Mocha with Nonfat Milk has been given a composite ranking of 63, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 30.9 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 35 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 1.5 g | Carbs 9.3 g | Fat 2.9 g
Per 100g | Calories 46
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 8.9 g | Fat 0.74 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 8.9 g | Fat 0.74 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 9.3 g | Fat 2.9 g
Per 100g | Calories 20
Protein 1.1 g | Carbs 3.1 g | Fat 1.1 g
Per 100g | Calories 42
Protein 1.1 g | Carbs 7.3 g | Fat 0.88 g
Per 100g | Calories 40
Protein 2.2 g | Carbs 2.87 g | Fat 2.2 g