McDonald's - Medium Carmel Latte Non-fat Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Medium Carmel Latte Non-fat Milk has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.3 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 45 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mars - Milky Way Simply Carmel
Per 100g | Calories 462
Protein 3.7 g | Carbs 68.3 g | Fat 20.3 g
President's Choice - PC Goat's Soft..
Per 100g | Calories 286
Protein 17.9 g | Carbs 3.6 g | Fat 21.4 g
Pure Milk Slimmer - Sterilised Semi..
Per 100g | Calories 47
Protein 3.3 g | Carbs 4.9 g | Fat 1.6 g
Jewel - 1% Lowfat Milk
Per 100g | Calories 46
Protein 3.3 g | Carbs 5.4 g | Fat 1 g
McDonald's - Regular Hot Fudge Sundae
Per 100g | Calories 157
Protein 3.3 g | Carbs 25.2 g | Fat 4.4 g
McDonald's - French Fries - McValue
Per 100g | Calories 305
Protein 4.8 g | Carbs 38.1 g | Fat 15.2 g
McDonald's - Desserts/Shakes -..
Per 100g | Calories 491
Protein 5.3 g | Carbs 64.9 g | Fat 24.6 g
McDonald's - Hot 'n Spicy Chicken..
Per 100g | Calories 311
Protein 10.4 g | Carbs 27.7 g | Fat 18 g
