McDonald's - McPapas Medianas has a average-calorie, average-carb, high-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - McPapas Medianas has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 87
Protein 8.2 g | Carbs 13 g | Fat 0.3 g
Per 100g | Calories 533
Protein 30 g | Carbs 65 g | Fat 17.4 g
Per 100g | Calories 590
Protein 22 g | Carbs 58 g | Fat 30 g
Per 100g | Calories 350
Protein 21 g | Carbs 30 g | Fat 16 g
Per 100g | Calories 224
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 533
Protein 30 g | Carbs 65 g | Fat 17.4 g
Per 100g | Calories 370
Protein 32 g | Carbs 51 g | Fat 5 g