McDonald's - McGrilled Chicken Classic has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McGrilled Chicken Classic has been given a composite ranking of 63, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 11% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 271.3 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 15.9 g | Carbs 26.7 g | Fat 6 g
Per 100g | Calories 329
Protein 10 g | Carbs 72.9 g | Fat 1.4 g
Per 100g | Calories 208
Protein 17.7 g | Carbs 14.7 g | Fat 9.3 g
Per 100g | Calories 155
Protein 7.9 g | Carbs 11.9 g | Fat 8.4 g
Per 100g | Calories 265
Protein 4 g | Carbs 45.9 g | Fat 7.5 g
Per 100g | Calories 252
Protein 11.9 g | Carbs 26.6 g | Fat 10.5 g
Per 100g | Calories 311
Protein 4.1 g | Carbs 39.2 g | Fat 14.9 g
Per 100g | Calories 106
Protein 2.7 g | Carbs 20 g | Fat 1.3 g