McDonald's - Mcdonalds Quarter Pounder, Med Fries, Med Diet coke and Caramel Sundae has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 148g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Mcdonalds Quarter Pounder, Med Fries, Med Diet coke and Caramel Sundae has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 148 g | 49.3% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 54 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53 g | 81.5% | ||
| Saturated Fat | 20 g | 100% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1230 Calories from Fat 480
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 20 g 100%
Trans Fat 2 g
Cholesterol 120 mg 40%
Sodium 1640 mg 68.3%
Total Carbohydrates 148 g 49.3%
Dietary Fiber 9 g36%
Sugars 54 g
Protein 40 g 80%
Vitamin A 1080% Vitamin C 11%
Calcium 530% Iron 5%
*Based on a 2000 Calorie diet
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