McDonald's - McDONALD'S, Low Fat Caramel Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - McDONALD'S, Low Fat Caramel Sauce has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27.2 IU | 0.5% | Mid 40% | Average |
| Retinol | 8.4 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 16.5 mg | 1.6% | Bottom 30% | Low |
| Potassium | 22 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 31.5 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.09 mg | 0.59% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Sugars | 8 g | |||
| Sucrose | 2.1 mg | |||
| Glucose | 2.6 mg | |||
| Fructose | 1.1 mg | |||
| Lactose | 0.5 mg | |||
| Maltose | 1.5 mg | |||
| Galactose | 0.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 2.5 mg 0.8%
Sodium 35.7 mg 1.5%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 9.1 g
Protein 0.4 g 0.8%
Vitamin A 0.6% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
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