McDonald's - McDONALD'S, Bacon Ranch Salad with Crispy Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - McDONALD'S, Bacon Ranch Salad with Crispy Chicken has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1988.9 IU | 39.8% | Top 10% | Very High |
| Vitamin C | 10 mg | 16.7% | Top 30% | High |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.6% | Mid 40% | Average |
| Niacin | 3 mg | 15.2% | Mid 40% | Average |
| Pantothenic Acid | 0.56 mg | 5.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Sodium | 351.8 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 1.5 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 5.2 g 26%
Trans Fat 1.6 g
Cholesterol 71.1 mg 23.7%
Sodium 1137 mg 47.4%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 3.2 g12.8%
Sugars 4.7 g
Protein 27.8 g 55.6%
Vitamin A 128.6% Vitamin C 53.8%
Calcium 15.2% Iron 11.7%
*Based on a 2000 Calorie diet
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