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McDonald's Mc Chicken Sandwich W/cheese (USA) - Nutrition Facts
30

Mc Chicken Sandwich W/cheese (USA)

McDonald's - Mc Chicken Sandwich W/cheese (USA) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - Mc Chicken Sandwich W/cheese (USA) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium691.9 mg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat4.1 g20.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1020 mg 42.5%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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