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McDonald's Hotcakes . with Sausage , without syrup or margarine - Nutrition Facts
35

Hotcakes. with Sausage, without syrup or margarine

McDonald's - Hotcakes. with Sausage, without syrup or margarine has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing McDonald's - Hotcakes. with Sausage, without syrup or margarine has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Mid 40%Average
Sodium482.4 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.2%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 930 mg 38.8%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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