McDonald's - Hotcakes. with Sausage, without syrup or margarine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Hotcakes. with Sausage, without syrup or margarine has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 930 mg 38.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 12 g | Carbs 28.9 g | Fat 14.1 g
Per 100g | Calories 316
Protein 11.1 g | Carbs 22.3 g | Fat 20.4 g
Per 100g | Calories 233
Protein 5.3 g | Carbs 39.9 g | Fat 6 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 29.2 g | Fat 10.9 g
Per 100g | Calories 289
Protein 12 g | Carbs 28.9 g | Fat 14.1 g
Per 100g | Calories 316
Protein 11.1 g | Carbs 22.3 g | Fat 20.4 g
Per 100g | Calories 233
Protein 5.3 g | Carbs 39.9 g | Fat 6 g
Per 100g | Calories 255
Protein 9.1 g | Carbs 29.2 g | Fat 10.9 g