Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Hotcakes & Sausage - Nutrition Facts and detailed Analysis
29

Hotcakes & Sausage

McDonald's - Hotcakes & Sausage has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 47.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for McDonald's - Hotcakes & Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium455.4 mg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Top 30%High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat4 g20.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 3 g12%

Sugars 48 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Banquet - Brown 'n Serve Original..

Per 100g | Calories 333
Protein 13.3 g | Carbs 3.3 g | Fat 30 g

1

Sparrer - Thuringer

Per 100g | Calories 388
Protein 15.9 g | Carbs 1.76 g | Fat 35.3 g

31

Chipolata Skinless Sausage

Per 100g | Calories 240
Protein 16.2 g | Carbs 4.9 g | Fat 14.9 g

41

Home Run Inn Pizza - Sausage..

Per 100g | Calories 254
Protein 14.8 g | Carbs 20.4 g | Fat 13.4 g

48

McDonald's - Small Mccafe Mocha -..

Per 100g | Calories 71
Protein 2.1 g | Carbs 12.1 g | Fat 1.5 g

69

McDonald's - Wild Berry Fruit..

Per 100g | Calories 62
Protein 0.59 g | Carbs 14.1 g | Fat 0.15 g

24

McDonald's - Angus Chipotle Bbq Bacon

Per 100g | Calories 258
Protein 14.8 g | Carbs 21.3 g | Fat 13.5 g

45

McDonald's - Small Shamrock Shake

Per 100g | Calories 126
Protein 2.7 g | Carbs 21.6 g | Fat 3 g