McDonald's - Hotcakes & Sausage has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for McDonald's - Hotcakes & Sausage, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 455.4 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 3 g12%
Sugars 48 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 13.3 g | Carbs 3.3 g | Fat 30 g
Per 100g | Calories 388
Protein 15.9 g | Carbs 1.76 g | Fat 35.3 g
Per 100g | Calories 240
Protein 16.2 g | Carbs 4.9 g | Fat 14.9 g
Per 100g | Calories 254
Protein 14.8 g | Carbs 20.4 g | Fat 13.4 g
Per 100g | Calories 71
Protein 2.1 g | Carbs 12.1 g | Fat 1.5 g
Per 100g | Calories 62
Protein 0.59 g | Carbs 14.1 g | Fat 0.15 g
Per 100g | Calories 258
Protein 14.8 g | Carbs 21.3 g | Fat 13.5 g
Per 100g | Calories 126
Protein 2.7 g | Carbs 21.6 g | Fat 3 g