McDonald's - Honey Mustard With Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for McDonald's - Honey Mustard With Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 641.3 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 14.4 g | Carbs 21.6 g | Fat 7.2 g
Per 100g | Calories 208
Protein 14.4 g | Carbs 21.6 g | Fat 7.2 g
Per 100g | Calories 317
Protein 30.6 g | Carbs 23.6 g | Fat 11.9 g
Per 100g | Calories 218
Protein 15.5 g | Carbs 23.9 g | Fat 7 g
Per 100g | Calories 131
Protein 2.9 g | Carbs 23 g | Fat 3.2 g
Per 100g | Calories 239
Protein 10.5 g | Carbs 21.1 g | Fat 12.4 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g