McDonald's - Fruit N Yogurt Parfait (with Granola) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Fruit N Yogurt Parfait (with Granola) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56.6 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Notre Dame Food Services - Fruit And..
Per 100g | Calories 115
Protein 2.8 g | Carbs 20.4 g | Fat 3.1 g
Publix - Fruit On The Bottom..
Per 100g | Calories 112
Protein 4.1 g | Carbs 21.2 g | Fat 1.2 g
Dannon - Fruit on the Bottom Yogurt,..
Per 100g | Calories 88
Protein 3.5 g | Carbs 17 g | Fat 0.88 g
Publix - Fruit On The Bottom..
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.8 g | Fat 1.2 g
McDonald's - Iced Nonfat Vanilla..
Per 100g | Calories 59
Protein 1.9 g | Carbs 12.8 g | Fat 0 g
McDonald's - Broccoli Cheese Soup
Per 100g | Calories 67
Protein 2.1 g | Carbs 5.6 g | Fat 3.9 g
McDonald's - Curry Sauce
Per 100g | Calories 150
Protein 0 g | Carbs 36.7 g | Fat 0 g
McDonald's - Grilled Chicken Club..
Per 100g | Calories 212
Protein 16 g | Carbs 20.8 g | Fat 6.8 g
