McDonald's - Eta Avocado & Garlic Dressing has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for McDonald's - Eta Avocado & Garlic Dressing, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 88% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1170 mg | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol
Sodium 351 mg 14.6%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2.4 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 2.6 g | Carbs 5.3 g | Fat 18.5 g
Per Serving | Calories 188
Protein 2.1 g | Carbs 8.1 g | Fat 17.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 180
Protein | Carbs 44.3 g | Fat 0 g
Per 100g | Calories 590
Protein 38 g | Carbs 36 g | Fat 33 g
Per 100g | Calories 151
Protein 4.3 g | Carbs 25.1 g | Fat 3.6 g