Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Eta Avocado & Garlic Dressing - Nutrition Facts and detailed Analysis
13

Eta Avocado & Garlic Dressing

McDonald's - Eta Avocado & Garlic Dressing has a average-calorie, low-carb, very high-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for McDonald's - Eta Avocado & Garlic Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat88%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1170 mg48.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.8%Top 10%Very High
Saturated Fat5.3 g26.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol

Sodium 351 mg 14.6%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 2.4 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mcdonalds-nz/eta-avocado-and-garlic-dressing/3041/38600 Embed Table:

Related Searches

44

Avocado Dressing 5

Per Serving | Calories 193
Protein 2.6 g | Carbs 5.3 g | Fat 18.5 g

94

Avocado With Simple Dressing

Per Serving | Calories 188
Protein 2.1 g | Carbs 8.1 g | Fat 17.9 g

43

McDonald's - Diet Coke (Small)

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

64

McDonald's - Syrup (for Hotcakes)

Per 100g | Calories 180
Protein | Carbs 44.3 g | Fat 0 g

74

McDonald's - Deluxe Bacon Quarter..

Per 100g | Calories 590
Protein 38 g | Carbs 36 g | Fat 33 g

48

McDonald's - Flake'M Cone

Per 100g | Calories 151
Protein 4.3 g | Carbs 25.1 g | Fat 3.6 g