McDonald's - Crispy Chipotle Snack Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Crispy Chipotle Snack Wrap has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680.3 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 353
Protein 13 g | Carbs 22.9 g | Fat 22.9 g
Per 100g | Calories 293
Protein 17.3 g | Carbs 20.9 g | Fat 15.5 g
Per 100g | Calories 267
Protein 10 g | Carbs 29.4 g | Fat 11.7 g
Per 100g | Calories 167
Protein 0.67 g | Carbs 40 g | Fat 0 g