McDonald's - Crispy Chicken California Cobb Salad Without Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Crispy Chicken California Cobb Salad Without Dressing has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
Sodium | 379.9 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 27 g 54%
Vitamin A 14.4% Vitamin C 66.7%
Calcium 15% Iron 7.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 4.9 g | Carbs 2.82 g | Fat 5.6 g
Per 100g | Calories 21
Protein 0.71 g | Carbs 2.82 g | Fat 1.1 g
Per 100g | Calories 79
Protein 8.3 g | Carbs 5.6 g | Fat 2.6 g
Per 100g | Calories 28
Protein 1.3 g | Carbs 6 g | Fat 0.25 g
Per 100g | Calories 275
Protein 10.4 g | Carbs 19 g | Fat 17.8 g
Per 100g | Calories 198
Protein 7.1 g | Carbs 16.9 g | Fat 11.3 g
Per 100g | Calories 367
Protein 10.6 g | Carbs 43 g | Fat 16.9 g
Per 100g | Calories 49
Protein 2.1 g | Carbs 7.1 g | Fat 1.6 g