McDonald's - Chicken Selects ® 10 Piece has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Chicken Selects ® 10 Piece has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.1 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 701 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 23% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1270 Calories from Fat 590
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 12 g 60%
Trans Fat 9 g
Cholesterol 180 mg 60%
Sodium 3100 mg 129.2%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 77 g 154%
Vitamin A Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Chicken McNuggets (6..
Per 100g | Calories 290
Protein 14.5 g | Carbs 16.6 g | Fat 17.6 g
McDonald's - Chicken McNuggets (4..
Per 100g | Calories 291
Protein 15.3 g | Carbs 16.9 g | Fat 18.4 g
McDonald's - Chicken Selects ® 3..
Per 100g | Calories 300
Protein 17.3 g | Carbs 17.3 g | Fat 18 g
McDonald's - Chicken Selects ® 5..
Per 100g | Calories 298
Protein 17.2 g | Carbs 17.6 g | Fat 18.1 g
McDonald's - Chicken McNuggets (6..
Per 100g | Calories 290
Protein 14.5 g | Carbs 16.6 g | Fat 17.6 g
McDonald's - Chicken McNuggets (4..
Per 100g | Calories 291
Protein 15.3 g | Carbs 16.9 g | Fat 18.4 g
McDonald's - Chicken Selects ® 3..
Per 100g | Calories 300
Protein 17.3 g | Carbs 17.3 g | Fat 18 g
McDonald's - Chicken Selects ® 5..
Per 100g | Calories 298
Protein 17.2 g | Carbs 17.6 g | Fat 18.1 g
