McDonald's Canada - Sausage, Egg, Cheese Mcgriddle has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for McDonald's Canada - Sausage, Egg, Cheese Mcgriddle, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 673.3 mg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.4% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 265 mg 88.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Sausage, Egg, And Cheese
Per 100g | Calories 239
Protein 10.9 g | Carbs 20.1 g | Fat 12.5 g
QuikTrip Kitchens - Sausage, Egg &..
Per 100g | Calories 333
Protein 11.4 g | Carbs 17.1 g | Fat 23.6 g
AM PM - Sausage, Egg, And Cheese..
Per 100g | Calories 319
Protein 10 g | Carbs 23.8 g | Fat 20 g
Wawa - Sausage,egg And Cheese..
Per 100g | Calories 260
Protein 10.6 g | Carbs 24.9 g | Fat 14.2 g
McDonald's Canada - Rootbeer
Per 100g | Calories 47
Protein 0 g | Carbs 11.9 g | Fat 0 g
McDonald's Canada - White Meat..
Per 100g | Calories 276
Protein 13.2 g | Carbs 17.1 g | Fat 18.4 g
McDonald's Canada - Orange Juice
Per 100g | Calories 48
Protein 0 g | Carbs 11.4 g | Fat 0 g
McDonald's Canada - Vanilla Iced..
Per 100g | Calories 38
Protein 0.33 g | Carbs 5.2 g | Fat 1.8 g
