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McDonald's Canada Grilled Chicken Snack Wrap Honey Mustard - Nutrition Facts
35

Grilled Chicken Snack Wrap Honey Mustard

McDonald's Canada - Grilled Chicken Snack Wrap Honey Mustard has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for McDonald's Canada - Grilled Chicken Snack Wrap Honey Mustard, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium632.5 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3.4 g17.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 740 mg 30.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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