McDonald's - Breakfast - Hotcakes w/ 2 pats margarine & syrup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing McDonald's - Breakfast - Hotcakes w/ 2 pats margarine & syrup has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 337.7 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 770 mg 32.1%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 0 g
Sugars 40 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 0 g | Carbs 65.9 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 78
Protein 0.78 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 367
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.9 g | Fat 0 g
Per 100g | Calories 263
Protein 9.7 g | Carbs 29 g | Fat 11.8 g
Per 100g | Calories 291
Protein 15.3 g | Carbs 16.9 g | Fat 18.4 g
Per 100g | Calories 82
Protein 10.4 g | Carbs 3.8 g | Fat 2.8 g