McDonald's - Big Mac No Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for McDonald's - Big Mac No Cheese, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 486 mg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 7.7 g | Carbs 16.8 g | Fat 13.7 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 43.2 g | Fat 10.6 g
Per 100g | Calories 200
Protein 8.5 g | Carbs 18.8 g | Fat 9.7 g
Per 100g | Calories 321
Protein 11.6 g | Carbs 43.8 g | Fat 10.7 g
Per 100g | Calories 333
Protein 0.25 g | Carbs 12.5 g | Fat 31.5 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 19.9 g | Fat 3.6 g
Per 100g | Calories 465
Protein 19.7 g | Carbs 46.5 g | Fat 22.5 g
Per 100g | Calories 105
Protein 8.3 g | Carbs 6.4 g | Fat 8.3 g