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McDonald's Australia Mcdonalds Plain Sausage Mcmuffin - Nutrition Facts
33

Mcdonalds Plain Sausage Mcmuffin

McDonald's Australia - Mcdonalds Plain Sausage Mcmuffin has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing McDonald's Australia - Mcdonalds Plain Sausage Mcmuffin has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium680 mg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol

Sodium 680 mg 28.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber

Sugars 1 g

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/mcdonalds_aus_mcdonalds_plain_sausage_mcmuffin_calories Embed Table:

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