McCoy's - Ridge Cut Cheddar And Onion Crisps (50g) has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McCoy's - Ridge Cut Cheddar And Onion Crisps (50g) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.2 g | 17.7% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.6 g | 47.1% | Top 10% | Very High |
| Saturated Fat | 9.2 g | 46% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Co-operative Food - Onion Batons
Per 100g | Calories 250
Protein 8.8 g | Carbs 49.7 g | Fat 1.6 g
Tayto Rough Cuts Cheddar And Onion
Per 100g | Calories 510
Protein 8.2 g | Carbs 54.2 g | Fat 30.8 g
Kraft - Philadelphia Chive & Onion
Per 100g | Calories 290
Protein 6.5 g | Carbs 6.5 g | Fat 29 g
Onions - Onion Chopped Cooked
Per 100g | Calories 47
Protein 1.3 g | Carbs 10.1 g | Fat 0 g
McCoy's - Mccoy's Tortillas Nacho..
Per 100g | Calories 469
Protein 6 g | Carbs 58.3 g | Fat 23.4 g
McCoy's - Salted Ridge Cut Crisps
Per 100g | Calories 524
Protein 6.6 g | Carbs 52.6 g | Fat 32 g
McCoy's - Crisps
Per 100g | Calories 514
Protein 7.2 g | Carbs 53 g | Fat 32 g
McCoy's - The Real Mccoy's Ridge Cut..
Per 100g | Calories 516
Protein 6.9 g | Carbs 53.1 g | Fat 30.6 g
