McCormick - withPanko Bread Crumbs Garlic Lemon & Rosemary has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 54.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing McCormick - withPanko Bread Crumbs Garlic Lemon & Rosemary has been given a composite ranking of 25, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 0% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3115.1 mg | 129.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 15.6 g | 62.3% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 1.8 g
Per 100g | Calories 395
Protein 13.2 g | Carbs 69.1 g | Fat 4.9 g
Per 100g | Calories 367
Protein 10 g | Carbs 66.7 g | Fat 3.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 1.8 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 429
Protein 0 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 203
Protein 0 g | Carbs 40.5 g | Fat 0 g
Per 100g | Calories 187
Protein 0 g | Carbs 37.5 g | Fat 0 g