McCormick - Smoked Salmon Portions has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for McCormick - Smoked Salmon Portions, and we advise that this food in moderation.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 19.6 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 30 g
Per 100g | Calories 50
Protein 3 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 16
Protein 0.31 g | Carbs 1.57 g | Fat 0.86 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 23
Protein | Carbs 4.5 g | Fat 0.25 g