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McCormick Sloppy Joes - Recipe and Nutrition Facts
43

McCormick Sloppy Joes Recipe

McCormick Sloppy Joes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for McCormick Sloppy Joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.17 mg11.4%
Riboflavin0.19 mg11%
Niacin3.7 mg18.7%
Vitamin B60.14 mg6.8%
Folate36 mcg9%
Vitamin B121.5 mcg25.1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.3 mg12.5%
Magnesium9.6 mg2.4%
Phosphorus89 mg8.9%
Potassium369.3 mg10.6%
Sodium638 mg26.6%
Zinc2 mg13.4%
Copper0.04 mg1.9%
Manganese0.07 mg3.5%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber1.5 g6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 48.2 mg 16.1%

Sodium 638 mg 26.6%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 1.5 g6%

Sugars 8 g

Protein 13.2 g 26.4%

Vitamin A 3% Vitamin C 6%

Calcium 2.5% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1246972 Embed Table:

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