McCormick Quick Classics Cooking Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for McCormick Quick Classics Cooking Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Sodium | 160 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 22 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 103
Protein 1 g | Carbs 1.3 g | Fat 11 g
Per Serving | Calories 161
Protein 4 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 121
Protein 3 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 400
Protein 10 g | Carbs 85.6 g | Fat 1.1 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 10.8 g | Fat 0.98 g
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g