McCormick - Original Country Gravy has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.9 g | 59.8% | Top 10% | Very High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Total Trans Fatty Acids | 11.1 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 0 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 452
Protein 11.3 g | Carbs 56.4 g | Fat 22.6 g
Per 100g | Calories 91
Protein 1.8 g | Carbs 12.7 g | Fat 3.6 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 6.7 g | Fat 0.83 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.41 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 444
Protein 16.7 g | Carbs 50 g | Fat 19.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g