Onion Gravy Mix, dry

McCormick

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

McCormick - Onion Gravy Mix, dry has a high-calorie, high-carb, high-fat and low-protein content.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for McCormick - Onion Gravy Mix, dry, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	43%
	Calories from Carbs	57%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	5820.2 mg	242.5%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	52.9 g	17.6%	Top 30%	High
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.6 g	27.1%	Top 30%	High


How many calories are there in McCormick - Onion Gravy Mix, dry?
How much fat is there in McCormick - Onion Gravy Mix, dry?
How much carb is there in McCormick - Onion Gravy Mix, dry?
How much protein is there in McCormick - Onion Gravy Mix, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 165 mg 6.9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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