Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McCormick International Hollandaise - Recipe and Nutrition Facts
35

McCormick International Hollandaise Recipe

McCormick International Hollandaise has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing McCormick International Hollandaise has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs30%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0 mg
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium0 mg
Sodium257.5 mg10.7%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 257.5 mg 10.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 2 g 4%

Vitamin A 6.7% Vitamin C 6%

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=218776 Embed Table:

Related Searches

78

Just like Tsimmes

Per Serving | Calories 146
Protein 5.4 g | Carbs 24.7 g | Fat 3.7 g

94

Grilled Veggie Skewers 1

Per Serving | Calories 89
Protein 4.5 g | Carbs 11.3 g | Fat 4.1 g

79

Oven Fries for Two

Per Serving | Calories 348
Protein 7.5 g | Carbs 64.7 g | Fat 7.4 g

69

Didi's Baked Plantains

Per Serving | Calories 184
Protein 1.3 g | Carbs 49.1 g | Fat 0.4 g

11

Mock Hollandaise

Per Serving | Calories 112
Protein 2.4 g | Carbs 2.5 g | Fat 10.5 g

70

Rice Consomme

Per Serving | Calories 261
Protein 4.8 g | Carbs 24.7 g | Fat 15.9 g

8

Baked French Bread (Tiggernpooh)

Per Serving | Calories 291
Protein 9.5 g | Carbs 27 g | Fat 15.6 g

8

Corn and Zucchini Pan Souffle

Per Serving | Calories 177
Protein 11.4 g | Carbs 11 g | Fat 10.2 g