McCormick - Grill Mates Rub Pork has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 44.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for McCormick - Grill Mates Rub Pork, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4934.3 mg | 205.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 0 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 248
Protein 0 g | Carbs 49.7 g | Fat 0 g
Per 100g | Calories 326
Protein 0 g | Carbs 43.4 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 268
Protein 32.1 g | Carbs 17.9 g | Fat 7.1 g
Per 100g | Calories 326
Protein 17.4 g | Carbs 4.3 g | Fat 28.3 g
Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 176
Protein 22.3 g | Carbs 0.52 g | Fat 9.4 g
Per 100g | Calories 294
Protein 0 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 429
Protein 0 g | Carbs 57.1 g | Fat 14.3 g